Mental Toughness – 5 Keys to Boost Performance
The Key to Success in sports and business is mental toughness. Mental toughness is described in a lot of ways, but there are 5 Keys that can lead you to having great success in business and sports. The 5 Keys . Persistence . Perseverance . Resiliency . Vulnerability . Emotional Intelligence To learn to be persistent, to persevere and be resilient in the face of fear. To overcome the shame of perceived failure. This is what mental toughness is all about. And the 5 Keys are within your control and in this presentation you will find out how. There is magic in the world. I’ve seen it, heard it, touched it and smelled it, not to mention tasted it. Magic is all around us in my world and probably in yours. My world is filled with games. In my world we play games for fun and games to see how good we are and can be. I’ve seen people fly and I’ve seen them disappear. People grow into giants and shrink until they are nothing at all. This is my world, it is the world of sport. Competitors all around can achieve everything and take nothing. This is the nature of sport and the nature of magic. Where does the magic come from, well mostly it is within you. How we get it to come out isn’t half as important as realizing that most of it is already there inside you. Do you or your team have it? Are you and your team working on it? Mental toughness is both an attitude and a skill set. come learn that you can learn these skills. The skill that makes elite athletes can do the same for you in business and life. The message is about allowing yourself to be vulnerable, to embrace it. True courage and mental toughness do not take place in a vacuum. Find your mental toughness to have peak performances.